Essential Oils in the Home - One evening £35
Course Code: IW02

Essential oils are advertised everywhere and are used indiscriminately by the uninitiated and unwary! This workshop introduces you to essential oils and shows you how to use them safely in the home. This is a perfect introduction to aromatherapy and a taster to see if you would like to go on to study this wonderful subject in more depth.


Introduction to Massage - Massage for Family and Friends
Course Code: IW03

Most of us love having a massage, but are often too busy or lack the confidence to attend a spa or salon. This workshop introduces the theory and practice of body massage, giving you the skills to be able to treat your family or friends to a relaxing full body massage. This is a perfect introduction to body massage and a taster to see if you would like to go on to study this delightful subject in more depth.

This workshop is run over four evenings 6-9pm - spaced at weekly intervals with a short assessment thereafter. £100 (Normal Price £140)

Introduction to Reflexology
Course Code: IW10

This workshop opens the doors to the fascinating world of reflexology. Through the gentle stimulous of points on the feet or hands, one can reduce tension, encourage relaxation and enhance general welbeing.This workshop introduces both the theory and practice underlying reflexology, stripping away the myth and replacing it with a really useful tool to improve the health of family and friends. As with the massage workshop, this is run over four evening sessions, spaced at weekly intervals. The opportunity to undertake a short assessment is given following completion of the course. £100 (Normal Price £140)


Pamper skills: Manicure One evening £35
Course Code: IW06

Our poor hands suffer on a daily basis from exposure to the elements and our neglect. This workshop will teach you the basics of manicure, from treating your skin to finishing the effect with polish.

Pamper skills: Pedicure One evening £35
Course Code: IW07

Like hands, we often neglect our feet until we have a problem with them. In this workshop you will learn how to treat them with respect, nurturing your skin and adding the finishing touch with nail polish.

Relaxation and Stress Management One evening £35
Course Code: IW08

We are all subject to stress and strain in our everyday lives, from family and job responsibilities to worrying about the economic crisis! We cannot eradicate these stressors, but we can learn how to deal with them more effectively. This workshop introduces the idea of the ‘fight or flight’ response and how our bodies react when they are stressed. We will explore ways of managing this stress to enable us to live our lives more freely and productively.